5 Tips and Techniques For Staying Focused

back to YOU season

3 Tips to Stay Grounded During a Period of Change⁠ This month is full of change. New season. New routine. And for some, new curricula. The ‘new, new’ may pose new challenges and leave you feeling like you need to catch up versus calm down. So here are 3 self-care...

How Engaging Your Senses Can Improve Brain Health and Increase Mindfulness

Research has shown that increased brain activity & stimulation can improve your memory, focus, and mood.⁠ Here are the top 3 stimulating brain exercises we love.